So this is my 3rd
update since the reboot of my weight loss journey using slimpod. You can see my previous one here.
Over all iv lost 7lb and 6" all over since
the 6th of Jan. I did take these inch measurements on the 26th and
due for the new measurement update tomorrow. I'm still using the
slimpod program and listing every day. I'll admit that I often forget
to write down my 3 positives of the day - even more so now there
isn't a space in the worksheet for them.
I'm still very motivated to go out walking and
making sure to eat healthy when I can. So honestly I can not put any
of this down purely to the Slimpod but looking at there Facebook
group its great to see what others are achieving.
My biggest issue currently is my partner leaving
very early Mondays and not coming back until late Thursday nights as
he is away on training for the new Ikea store. When he does come home
its junk food and large portions like how it used to be. When he's
gone its slim shakes and moaping. This is why I'm not pinning it down
to slimpod, my attitude towards food hasn't changed (always been a
bit up and down with it to do with my moods). I think the combination
of the exercise I'm doing is the biggest factor regardless of what
I'm eating.
Exercise wise I'm continuing to walk about and my
new Gym will be open in a weeks time which I'm really looking forward
to. January I hit
Until the Next time,
to stay up to date
